Effective Workout

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Fitness: The Simple (BASIC) Exercise Moves That Gave Me Toned Legs and a Perky Butt – FAST

For most of my life, I’ve always been the skinny girl (much to my dismay). But these days, I’ve been getting so many compliments about how toned and fit I look. That’s all thanks to doing EMS training religiously, of course.

I couldn’t be any prouder of what I’ve achieved so far. Especially since I worked so hard for it! Granted that my workout is only twice a week for twenty minutes each session, the high intensity made sure that I got the results I wanted – fast.

(RELATED POST: Fitness + Photos: Major Improvements Just After 12 EMS Training/Workout Sessions (20 mins each) Later!)

Most of the people who noticed a difference on my body often point out that it’s my legs and my butt that look so different nowadays. And since everyone’s been asking about it, I figured – why not make a post about it?

My butt actually went from pancake-flat to perky and my legs went from thin, chicken-legs to toned. I keep talking to people how I love wearing skinny jeans and shorts these days.

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Fitness: Healthy Post-Gym Snacks/Food (How I Curb My Cravings! Eat This Instead of That!)

Eat This Not That, Eat This Instead of That, Healthy Food, Healthy Food Alternatives, Raisins, Banana, Orange, Nuts, Yogurt, Healthy Snacks, Workout Snacks, Post Gym Snacks, Fitness, Impulse Studio, EMS, EMS Training, Kuala Lumpur

After battling a really bad case of allergies (which later turned into an infection), I am back to blogging! Yay! It’s kind of hard to write when your brows and eyes are swollen. But I look like my normal self now so I’ll just tell you guys more about that later. Today, I want to talk about FOOD and cravings!

As you might know by now, I’ve been doing EMS training regularly as my workout at Impulse Studio the past few months and the results have been ah-mazing! (Check them out here!)

I love EMS! In fact, my husband will even go as far as saying that I’m addicted to it.

(RELATED POST: Fitness: 9 Things I Love About Electric Muscle Stimulation (EMS) Training at Impulse Studio in Bangsar)

The next thing I should be telling you is how I’ve been eating more and more healthy food to aid my training. But alas, if you’ve been following my Instagram, you’d know that going on a healthy diet is a huge challenge for me and I’ve been eating some carb-rich, oily, dishes that has “A million calories!” written all over them. In fact, I don’t think I’ve ever been on a diet longer than 24 hours for my whole life. I even failed on juice cleansing so bad. I ended up just drinking the juice with my usual meals.

Impulse Studio is located in Bangsar. And that location is both a blessing and a curse. I love going to Bangsar as that neighbourhood is super fun with quirky shops. I never get bored walking around the area after training. However, there are also a lot of restaurants in that place. Crepes, steaks, Thai food, sushi! You name it, it’s just a stone’s throw away from where I workout!

I dunno if it’s just me or what – but during those last few minutes of my workout, just when I know it’s about to end, I start imagining what I’ll be eating after! I start craving for burgers and sweets. I even think of all the restaurants in the area that I can just walk to after my shower! The McDonald’s that’s like a block away from Impulse isn’t helping my cravings either!

After a really intense workout like EMS Training, you’ll definitely be hungry. And in fact, you should eat! But the question is, will your food actually work with the training you just did to help your body be healthier or take you a few steps back when it comes to your progress?

So, to help myself instil a bit of discipline to my cravings and my tummy, I did a bit of research and asked people who know better than me when it comes to nutrition, about healthier (but still great tasting) substitutes to my usual cravings. And because cutting down my food intake is just near to impossible, I decided that if I’m going to be eating more, then I might as well opt for nutrient-filled food that will help me recover from intense workouts rather than junk, right?

I’ve tried them all and so far, they’ve been working pretty well for me. And don’t worry – I won’t be waxing poetic over kale and other greens. Not really the biggest fan of greens, to be honest. And I did promise great tasting alternatives, didn’t I?

Putting this up here for posterity’s sake and so I can look back at it whenever I finish working out. But don’t judge me when I post gelato photos on Instagram. I’m allowed cheat days, aren’t I? I’m still doing baby steps here. 😉

Without further word vomit from me, here’s my no-diet, crave-curbing cheat sheet! I hope it helps you out too! 😉

1. Instead of ice cream, go for yogurt.

Yes, you’ve heard of this one before. But some say that a lot of yogurt brands are actually not as healthy as you might think. Sugars, calories, etc. But at the end of the day, yogurt still has less of those than ice cream. I also opt for Greek yogurt these days or the low-fat, high calcium ones that Anlene has. Just so my brittle bones and teeth get some extra love.

2. Instead of candy or chocolate, go for raisins.

It’s the snack my grandma used to give to me after school and I still love it up to this day. Raisins make me forget about candy in an instant. They’re chewy too which is a plus!

Raisins do have calories. But they’re the good kind that’s filled with nutrients! They also contain protein, fibre, potassium, and iron.

3. Instead of French Fries, go for nuts

This one is hard to curb. Fries are so effing good! And I’ll admit, to me, nuts are not entirely God’s gift to human kind. They’re hard to bite on which can be a nightmare for my brittle teeth (they sometimes crack while eating really crunchy food) and nuts get in between them too which can make flossing a tedious task. But the health benefits make the hassle and extra care worth it. Whenever I feel like taking a short stroll to McDonald’s to order a large pack of fries, I force myself into a cab so I can go home straight to where my stash of nuts are.

Almonds, cashews, and walnuts have been linked to lower cholesterol levels. Walnuts are also rich in omega-3 which is good for your heart while almonds are packed with fibre and Vitamin E which is a powerful antioxidant. Cashews, meanwhile, carry iron and zinc which are good for your brain and eyes.

4. Instead of milkshakes, go for granola smoothies

I’m lucky that Impulse Studio in Bangsar is right next to LA/PA, a restaurant that makes awesome granola smoothies so I usually get mine from there. But they’re also quite easy to make at home (if you’re not lazy like me). Just mix milk (almond, coconut, or hazelnut milk would be better), frozen fruits, and granola into a blender and voila! A sweet, nutritious, and very filling drink. 😉

Oh, and add a bit of dark chocolate, if you must. 😉

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Fitness: 9 Things I Love About Electric Muscle Stimulation (EMS) Training at Impulse Studio in Bangsar

For 2015, I promised that I will take working out seriously. The goal is to be healthier, stronger, and to get toned. At 32-24-35, I’m what most people would call ‘skinny’. I’m considered tall for an Asian girl but I wear XS-sized clothes. Being thin gave me a false sense of security on how healthy I am.

But the truth is, despite being the farthest thing from looking obese, I’m actually ‘fat’ and unhealthy on the inside. Eep! I eat a lot of junk food and carbs are usually on the menu as well. I was never the type who exercises religiously. I did it when I felt like it and I thought that was okay.

But now that I’m 25 years old and I’ve gone from daily-on-the-go journalist to freelancer, I am more sedentary with a metabolism that’s slowing down.

Oh, and did I mention I’ve been eating the same amount of unhealthy food? So. It’s time for a change. I have moved on from my home workouts and every-now-and-then runs to actually going to the gym regularly! Can I get an applause out there? 😉 I’ve been going to Impulse Studio in Bangsar and I gotta say, it’s been fun!

The workouts are hard and I’m currently sore all over but trust me – I’m coming back for sessions! 😀 And that says a lot cos I tend to just stop doing workouts when I find them too hard. Really. But since I started going to Impulse Studio, I’ve been more motivated to work out and get healthy. Here’s why: Continue reading